Total Body Conditioning for FE Moms (11:00)

Course Name: Total Body Conditioning for FE Moms
Grade Range: FE Moms
Instructor: Nancy Pierce
Email: deepheath@icloud.com
Price: suggested donation $5 per session
Course Description: This is a functional workout for moms of all stages.  Each 50 minutes session is comprised of body weight conditioning, cardio, and core strength.  All fitness levels are welcome and encouraged to participate. The class is flexible and it can be as hard as you need it to be or scaled back to meet you where you are, either way you will leave energized for the rest of the day.
Course Prerequisites: none
Curriculum used by Instructor: n/a
Books & Supplies required for purchase by families: none
Homework Requirements: n/a
Duration: 28 weeks
Grading: n/a
Course Credit: n/a
Teacher Bio: Nancy, is a passionate health and wellness coach, looking to empower others to lead vibrant, energized lives. Formerly a management professor and researcher, she embraced her passion for nutrition and fitness, becoming a Certified Nutrition Coach and group fitness Instructor. Nancy ignites curiosity in high school students through her interactive health and nutrition classes, while sharing her practical knowledge in her health and nutrition workshops for moms. In her “Total Body Conditioning" class, she offers a playful yet effective fitness approach specifically designed for homeschool moms. Witnessing transformations in her students, and participants in her workshops from improved dietary habits to increased energy levels, fuels Nancy's mission to inspire healthier living.
Min/Max # of Students: 4/14